Cottage Cheese Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomato

Enjoy a light yet satisfying scramble combining creamy low‐fat cottage cheese with the richness of a whole egg, fresh spinach, and ripe tomatoes. A touch of feta, olive oil, and avocado adds a vibrant flavor burst and silky texture, making this dish a delightful, nutrient-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
26.5g
Fat
22.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (~113g)

1 Whole Egg (~50g)

1 cup Fresh Spinach

1/2 cup Diced Tomato (~90g)

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 oz Feta Cheese (~28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the whole egg.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the whisked egg and allow it to begin setting, then gently scramble.

  • 5

    Stir in the low-fat cottage cheese and diced tomato, cooking for another 1-2 minutes until warmed through.

  • 6

    Transfer the scramble to a serving plate, top with crumbled feta cheese and sliced avocado.

  • 7

    Season with a pinch of salt and pepper to taste and serve immediately.

Cottage Cheese Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomato

Enjoy a light yet satisfying scramble combining creamy low‐fat cottage cheese with the richness of a whole egg, fresh spinach, and ripe tomatoes. A touch of feta, olive oil, and avocado adds a vibrant flavor burst and silky texture, making this dish a delightful, nutrient-packed start to your day.

NUTRITION

355kcal
Protein
26.5g
Fat
22.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (~113g)

1 Whole Egg (~50g)

1 cup Fresh Spinach

1/2 cup Diced Tomato (~90g)

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 oz Feta Cheese (~28g)

PREPARATION

  • 1

    In a bowl, whisk the whole egg.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the whisked egg and allow it to begin setting, then gently scramble.

  • 5

    Stir in the low-fat cottage cheese and diced tomato, cooking for another 1-2 minutes until warmed through.

  • 6

    Transfer the scramble to a serving plate, top with crumbled feta cheese and sliced avocado.

  • 7

    Season with a pinch of salt and pepper to taste and serve immediately.