Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 cup Mixed Berries (75g); 1 teaspoon Chia Seeds (5g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

A refreshing, protein-packed parfait combining creamy low-fat cottage cheese with a vibrant mix of sweet berries and a touch of chia for texture and extra nutrients. This parfait is the perfect morning snack to energize your day while keeping within your protein and calorie goals.

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NUTRITION

Protein

29.3g

Fat

3.7g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Mixed Berries (75g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
In a clear serving glass or bowl, spoon in the low-fat cottage cheese as the base layer.
2
Gently layer the mixed berries on top of the cottage cheese.
3
Sprinkle the chia seeds evenly over the berries for added crunch and nutrients.
4
Serve immediately and enjoy this protein-rich, refreshing parfait.