YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Turkey Sausage
Savor a light yet satisfying breakfast featuring fluffy egg whites scrambled with colorful diced red bell pepper, fresh spinach, and juicy tomatoes, accented with a hint of lean turkey sausage. A sprinkle of low‐fat cheddar cheese melts into the warm scramble, while creamy avocado adds a luscious finish, all gently sautéed in olive oil for a burst of flavor.
INGREDIENTS
4 large egg whites (approx. 120g)
0.75 oz lean turkey sausage, sliced
1/2 cup diced red bell pepper
1/2 cup fresh spinach
1/2 cup diced tomato
1/4 cup low-fat shredded cheddar cheese
1/2 avocado
1.5 tsp olive oil
PREPARATION
Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.
Add the diced red bell pepper, spinach, and tomato to the skillet and sauté for about 2-3 minutes until the vegetables have softened.
Add the sliced turkey sausage and continue to cook for another 1-2 minutes until warmed through.
Pour in the egg whites and gently stir, allowing them to mix with the vegetables and sausage. Cook until the egg whites are just set.
Sprinkle in the shredded low-fat cheddar cheese and stir until it lightly melts into the scramble.
Transfer the scramble to a plate and top with sliced or diced avocado.
Serve immediately and enjoy your nutritious breakfast.