Herb-Garlic Spaghetti Squash with Lemon-Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Spaghetti Squash with Lemon-Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Spaghetti Squash with Lemon-Grilled Chicken

Enjoy a vibrant, light dish featuring tender lemon-grilled chicken paired with perfectly roasted spaghetti squash, tossed in a fragrant herb and garlic dressing, and finished with a sprinkle of parmesan. This meal offers a harmonious balance of protein and fresh flavors suitable for any mealtime.

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NUTRITION

393kcal
Protein
46.6g
Fat
15.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Spaghetti Squash

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

0.25 cup Parmesan Cheese

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and a drizzle of olive oil. Grill for 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken cooks, cut the spaghetti squash in half lengthwise, remove seeds, and place cut side down on a baking sheet. Roast in a preheated oven at 400°F for about 30-40 minutes until tender.

  • 4

    Once roasted, use a fork to scrape out the strands of spaghetti squash into a bowl.

  • 5

    In a small skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant. Stir in the chopped fresh herbs and lemon juice.

  • 6

    Pour the herb-garlic mixture over the spaghetti squash strands and gently toss to combine.

  • 7

    Slice the grilled chicken and serve it atop the herbed spaghetti squash. Sprinkle with grated parmesan cheese and adjust seasoning with salt and pepper if needed.

Herb-Garlic Spaghetti Squash with Lemon-Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Spaghetti Squash with Lemon-Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Spaghetti Squash with Lemon-Grilled Chicken

Enjoy a vibrant, light dish featuring tender lemon-grilled chicken paired with perfectly roasted spaghetti squash, tossed in a fragrant herb and garlic dressing, and finished with a sprinkle of parmesan. This meal offers a harmonious balance of protein and fresh flavors suitable for any mealtime.

NUTRITION

393kcal
Protein
46.6g
Fat
15.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Spaghetti Squash

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

0.25 cup Parmesan Cheese

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and a drizzle of olive oil. Grill for 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken cooks, cut the spaghetti squash in half lengthwise, remove seeds, and place cut side down on a baking sheet. Roast in a preheated oven at 400°F for about 30-40 minutes until tender.

  • 4

    Once roasted, use a fork to scrape out the strands of spaghetti squash into a bowl.

  • 5

    In a small skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant. Stir in the chopped fresh herbs and lemon juice.

  • 6

    Pour the herb-garlic mixture over the spaghetti squash strands and gently toss to combine.

  • 7

    Slice the grilled chicken and serve it atop the herbed spaghetti squash. Sprinkle with grated parmesan cheese and adjust seasoning with salt and pepper if needed.