Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicately baked salmon paired with crisp, steamed asparagus and a portion of nutty brown rice. This clean, well-balanced plate brings a delightful combination of textures and fresh flavors, perfect for a nourishing dinner that supports your fitness goals.

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NUTRITION

398kcal
Protein
33.5g
Fat
17.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with a dash of salt, pepper, and any preferred herbs like dill or parsley.

  • 3

    Place the salmon on a lined baking tray and bake for approximately 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the asparagus in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not pre-cooked; you can reheat leftover rice or microwave it until warm.

  • 6

    Plate the baked salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicately baked salmon paired with crisp, steamed asparagus and a portion of nutty brown rice. This clean, well-balanced plate brings a delightful combination of textures and fresh flavors, perfect for a nourishing dinner that supports your fitness goals.

NUTRITION

398kcal
Protein
33.5g
Fat
17.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with a dash of salt, pepper, and any preferred herbs like dill or parsley.

  • 3

    Place the salmon on a lined baking tray and bake for approximately 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the asparagus in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not pre-cooked; you can reheat leftover rice or microwave it until warm.

  • 6

    Plate the baked salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.