Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A simple yet satisfying breakfast featuring creamy scrambled eggs enriched with cottage cheese and accompanied by lightly sautéed spinach, finished off with a touch of avocado for added creaminess and healthy fats.

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NUTRITION

357kcal
Protein
28.2g
Fat
21.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/4 Avocado (50g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined. Stir in the low-fat cottage cheese.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg and cottage cheese mixture over the sautéed spinach.

  • 5

    Season with salt and pepper, then cook gently while stirring to form soft curds, about 3-4 minutes.

  • 6

    Plate the scrambled eggs and garnish with sliced or diced avocado on top.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A simple yet satisfying breakfast featuring creamy scrambled eggs enriched with cottage cheese and accompanied by lightly sautéed spinach, finished off with a touch of avocado for added creaminess and healthy fats.

NUTRITION

357kcal
Protein
28.2g
Fat
21.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/4 Avocado (50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined. Stir in the low-fat cottage cheese.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg and cottage cheese mixture over the sautéed spinach.

  • 5

    Season with salt and pepper, then cook gently while stirring to form soft curds, about 3-4 minutes.

  • 6

    Plate the scrambled eggs and garnish with sliced or diced avocado on top.

  • 7

    Serve immediately and enjoy your nutritious breakfast.