Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 1 Hard-Boiled Egg; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1/8 medium Avocado, diced; 1 stalk Celery, chopped; 1 tbsp Red Onion, finely chopped; 3 Romaine Lettuce Leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed snack featuring tender tuna mixed with creamy egg and tangy Greek yogurt, brightened with a hint of olive oil and fresh avocado. Wrapped in crisp lettuce leaves, this snack perfectly balances savory flavors with a light crunch, ideal for sustaining energy during your day.

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NUTRITION

Protein

32.4g

Fat

13.5g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1 Hard-Boiled Egg

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1/8 medium Avocado, diced

1 stalk Celery, chopped

1 tbsp Red Onion, finely chopped

3 Romaine Lettuce Leaves

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Chop the hard-boiled egg finely and add it to the bowl.
3
Mix in the nonfat Greek yogurt to bind the tuna and egg together.
4
Drizzle in the olive oil and gently fold in the diced avocado.
5
Add the chopped celery and red onion, stirring until well combined.
6
Season with a pinch of salt and pepper to taste, if desired.
7
Scoop the tuna mixture onto the romaine lettuce leaves and wrap them to serve.