Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes featuring rolled oats and egg whites with caramelized banana slices. Enhanced with a scoop of whey protein powder and a drizzle of honey, these pancakes offer a balanced blend of energy and nutrition, perfect for a satiating start to your day or a balanced meal any time.

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NUTRITION

372kcal
Protein
39.2g
Fat
4.7g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

3 Egg Whites

1/2 medium Banana

1 scoop Whey Protein Powder (Vanilla)

1/3 cup Unsweetened Almond Milk

1 tsp Honey

1/4 tsp Cinnamon

1/4 tsp Vanilla Extract

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PREPARATION

  • 1

    Blend the rolled oats into a fine flour using a blender or food processor.

  • 2

    In a mixing bowl, combine the oat flour, protein powder, cinnamon, and vanilla extract.

  • 3

    Add egg whites, almond milk, and mashed banana to the dry ingredients. Mix until a smooth batter forms.

  • 4

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray or oil, if desired.

  • 5

    Pour pancake batter onto the skillet in desired sizes. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 7

    In a separate small pan, warm the honey over low heat until it begins to bubble and thicken slightly, creating a caramelized drizzle.

  • 8

    Serve the pancakes warm, drizzled with the caramelized honey, and enjoy!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes featuring rolled oats and egg whites with caramelized banana slices. Enhanced with a scoop of whey protein powder and a drizzle of honey, these pancakes offer a balanced blend of energy and nutrition, perfect for a satiating start to your day or a balanced meal any time.

NUTRITION

372kcal
Protein
39.2g
Fat
4.7g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

3 Egg Whites

1/2 medium Banana

1 scoop Whey Protein Powder (Vanilla)

1/3 cup Unsweetened Almond Milk

1 tsp Honey

1/4 tsp Cinnamon

1/4 tsp Vanilla Extract

PREPARATION

  • 1

    Blend the rolled oats into a fine flour using a blender or food processor.

  • 2

    In a mixing bowl, combine the oat flour, protein powder, cinnamon, and vanilla extract.

  • 3

    Add egg whites, almond milk, and mashed banana to the dry ingredients. Mix until a smooth batter forms.

  • 4

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray or oil, if desired.

  • 5

    Pour pancake batter onto the skillet in desired sizes. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 7

    In a separate small pan, warm the honey over low heat until it begins to bubble and thicken slightly, creating a caramelized drizzle.

  • 8

    Serve the pancakes warm, drizzled with the caramelized honey, and enjoy!