YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Cottage Cheese
A bright and satisfying breakfast scramble that combines the lightness of egg whites with a whole egg’s richness, blended with vibrant spinach and creamy low‐fat cottage cheese. Finished with diced avocado and a hint of olive oil, this dish delivers a perfect balance of protein and healthy fats to kickstart your day.
INGREDIENTS
2 large Egg Whites
1 large Whole Egg
1/2 cup Low-Fat Cottage Cheese
1 cup Spinach
1/4 portion Avocado (about 50g)
1 teaspoon Olive Oil
1/2 teaspoon Olive Oil
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.
In a bowl, whisk together 2 egg whites and 1 whole egg until well combined.
Pour the egg mixture into the skillet with the spinach and gently scramble until the eggs are just set.
Remove the skillet from heat and fold in the 1/2 cup of low-fat cottage cheese, stirring gently to incorporate warmth without overcooking.
Transfer the scramble to a plate and top with diced avocado (approximately 1/4 of an avocado).
Drizzle the additional 1/2 teaspoon olive oil over the top for a finishing touch and extra flavor.
Serve immediately and enjoy your nutrient-packed breakfast.