Herb-Roasted Chicken Breast with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Roasted Brussels Sprouts

Enjoy a light and flavorful dinner featuring tender herb-infused roasted chicken paired with perfectly roasted Brussels sprouts. This dish is delicately seasoned with fresh rosemary, thyme, and a squeeze of lemon, all finished with a drizzle of olive oil for a subtly rich finish.

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NUTRITION

343kcal
Protein
34.1g
Fat
18.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 teaspoon Herb Mix (Rosemary & Thyme)

1 tablespoon Lemon Juice

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, herb mix, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and brush both sides with the herb mixture.

  • 4

    Toss the Brussels sprouts with a little extra olive oil, salt, and pepper, and spread them around the chicken on the tray.

  • 5

    Roast in the preheated oven for about 20-25 minutes until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted Brussels sprouts.

Herb-Roasted Chicken Breast with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Roasted Brussels Sprouts

Enjoy a light and flavorful dinner featuring tender herb-infused roasted chicken paired with perfectly roasted Brussels sprouts. This dish is delicately seasoned with fresh rosemary, thyme, and a squeeze of lemon, all finished with a drizzle of olive oil for a subtly rich finish.

NUTRITION

343kcal
Protein
34.1g
Fat
18.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 teaspoon Herb Mix (Rosemary & Thyme)

1 tablespoon Lemon Juice

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, herb mix, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and brush both sides with the herb mixture.

  • 4

    Toss the Brussels sprouts with a little extra olive oil, salt, and pepper, and spread them around the chicken on the tray.

  • 5

    Roast in the preheated oven for about 20-25 minutes until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted Brussels sprouts.