Crispy Tofu Bites with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Bites with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Bites with Edamame

Enjoy a light yet satisfying snack featuring crispy, oven-baked tofu bites perfectly seasoned with garlic and smoked paprika, paired with protein-packed steamed edamame. This balanced duo delivers a savory crunch and vibrant green freshness, making it an ideal wholesome snack to fuel your day.

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NUTRITION

298kcal
Protein
28.5g
Fat
16.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

230g Firm Tofu

90g Shelled Edamame

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss the tofu cubes with garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Arrange the tofu cubes on a parchment-lined baking sheet in a single layer.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the tofu bites turn golden and crispy.

  • 6

    Meanwhile, steam the shelled edamame until tender, about 5 minutes.

  • 7

    Serve the crispy tofu bites alongside the warm edamame for a balanced and flavorful snack.

Crispy Tofu Bites with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Bites with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Bites with Edamame

Enjoy a light yet satisfying snack featuring crispy, oven-baked tofu bites perfectly seasoned with garlic and smoked paprika, paired with protein-packed steamed edamame. This balanced duo delivers a savory crunch and vibrant green freshness, making it an ideal wholesome snack to fuel your day.

NUTRITION

298kcal
Protein
28.5g
Fat
16.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

230g Firm Tofu

90g Shelled Edamame

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss the tofu cubes with garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Arrange the tofu cubes on a parchment-lined baking sheet in a single layer.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the tofu bites turn golden and crispy.

  • 6

    Meanwhile, steam the shelled edamame until tender, about 5 minutes.

  • 7

    Serve the crispy tofu bites alongside the warm edamame for a balanced and flavorful snack.