Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Savor the rich, buttery flavor of perfectly seared salmon coupled with tender steamed broccoli and a light portion of nutty quinoa. This vibrant meal not only looks inviting on the plate but also strikes a balance between lean protein and wholesome, fresh ingredients, making it a delightful mid-day feast.

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NUTRITION

391kcal
Protein
33.2g
Fat
19.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until it reaches your desired level of doneness.

  • 4

    While the salmon is searing, steam the broccoli until tender, about 5 minutes.

  • 5

    Reheat the pre-cooked quinoa briefly in a microwave or in a small saucepan until warm.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Savor the rich, buttery flavor of perfectly seared salmon coupled with tender steamed broccoli and a light portion of nutty quinoa. This vibrant meal not only looks inviting on the plate but also strikes a balance between lean protein and wholesome, fresh ingredients, making it a delightful mid-day feast.

NUTRITION

391kcal
Protein
33.2g
Fat
19.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until it reaches your desired level of doneness.

  • 4

    While the salmon is searing, steam the broccoli until tender, about 5 minutes.

  • 5

    Reheat the pre-cooked quinoa briefly in a microwave or in a small saucepan until warm.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.