Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these light and flavorful dumplings filled with lean chicken and a vibrant medley of fresh herbs. The dumplings are steamed to perfection, revealing a delicate mix of aromatic garlic and ginger, ideal for a balanced meal that supports your nutrition goals.

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NUTRITION

385kcal
Protein
38.5g
Fat
6.6g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1/4 cup Mixed Fresh Herbs

1 clove Garlic

1 tsp Fresh Ginger

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely chop the chicken breast and combine it in a bowl with minced garlic, minced ginger, and chopped mixed herbs.

  • 2

    Season the mixture with salt and pepper, and stir until well combined.

  • 3

    Lay out the whole wheat dumpling wrappers and place a teaspoon of the chicken and herb filling in the center of each wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold over, and press to seal the dumpling tightly.

  • 5

    Place the dumplings in a steamer basket lined with parchment paper. Add the low-sodium chicken broth to the steamer to keep the dumplings moist during steaming.

  • 6

    Steam the dumplings over boiling water for about 8-10 minutes, or until the chicken is fully cooked.

  • 7

    Serve the dumplings hot, optionally with an extra drizzle of broth or a light dipping sauce if desired.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these light and flavorful dumplings filled with lean chicken and a vibrant medley of fresh herbs. The dumplings are steamed to perfection, revealing a delicate mix of aromatic garlic and ginger, ideal for a balanced meal that supports your nutrition goals.

NUTRITION

385kcal
Protein
38.5g
Fat
6.6g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1/4 cup Mixed Fresh Herbs

1 clove Garlic

1 tsp Fresh Ginger

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Finely chop the chicken breast and combine it in a bowl with minced garlic, minced ginger, and chopped mixed herbs.

  • 2

    Season the mixture with salt and pepper, and stir until well combined.

  • 3

    Lay out the whole wheat dumpling wrappers and place a teaspoon of the chicken and herb filling in the center of each wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold over, and press to seal the dumpling tightly.

  • 5

    Place the dumplings in a steamer basket lined with parchment paper. Add the low-sodium chicken broth to the steamer to keep the dumplings moist during steaming.

  • 6

    Steam the dumplings over boiling water for about 8-10 minutes, or until the chicken is fully cooked.

  • 7

    Serve the dumplings hot, optionally with an extra drizzle of broth or a light dipping sauce if desired.