Name: Seasoned Ground Beef Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (80% lean); 1/2 cup Cooked Brown Rice; 1 cup Spinach; 1/2 cup Cherry Tomatoes; 1/4 cup Red Onion (sliced); 1/4 cup Nonfat Greek Yogurt; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor the robust flavor of lean ground beef, perfectly seasoned and served over a bed of nutty brown rice, fresh spinach, and vibrant cherry tomatoes. This bowl is elevated by a zesty, creamy special sauce made with nonfat Greek yogurt and a hint of lemon, delivering a satisfying and balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.6g

Fat

11.3g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (80% lean)

1/2 cup Cooked Brown Rice

1 cup Spinach

1/2 cup Cherry Tomatoes

1/4 cup Red Onion (sliced)

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a skillet over medium heat and add the lean ground beef. Season with salt, pepper, and garlic powder.
2
Cook the beef until browned and fully cooked, breaking it up into small pieces as it cooks.
3
While the beef is cooking, prepare the special sauce by combining nonfat Greek yogurt, lemon juice, a pinch of garlic powder, salt, and pepper in a small bowl. Mix well and set aside.
4
Warm the cooked brown rice if needed. In a bowl, layer the rice as the base, then add fresh spinach, halved cherry tomatoes, and thinly sliced red onion.
5
Top the bowl with the seasoned ground beef and drizzle the special sauce over the top.
6
Gently toss the bowl together just before serving to distribute the flavors evenly.