Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light and protein-rich scramble featuring fluffy egg whites mixed with vibrant spinach, juicy cherry tomatoes, and tangy feta cheese. Perfectly balanced to provide a satisfying start to your day or a nourishing meal any time, this dish is designed to keep you fueled and focused.

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NUTRITION

321kcal
Protein
42.7g
Fat
12.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 330g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1/4 cup crumbled feta cheese

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the cherry tomatoes and sauté for about 2 minutes until they soften slightly.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to begin setting. Gently stir and scramble the eggs with the vegetables.

  • 5

    Once the egg whites are mostly set but still slightly creamy, sprinkle in the crumbled feta cheese.

  • 6

    Continue to cook for another 1-2 minutes until the feta just softens and the scramble is fully cooked.

  • 7

    Remove from heat and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light and protein-rich scramble featuring fluffy egg whites mixed with vibrant spinach, juicy cherry tomatoes, and tangy feta cheese. Perfectly balanced to provide a satisfying start to your day or a nourishing meal any time, this dish is designed to keep you fueled and focused.

NUTRITION

321kcal
Protein
42.7g
Fat
12.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 330g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1/4 cup crumbled feta cheese

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the cherry tomatoes and sauté for about 2 minutes until they soften slightly.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to begin setting. Gently stir and scramble the eggs with the vegetables.

  • 5

    Once the egg whites are mostly set but still slightly creamy, sprinkle in the crumbled feta cheese.

  • 6

    Continue to cook for another 1-2 minutes until the feta just softens and the scramble is fully cooked.

  • 7

    Remove from heat and serve immediately.