Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

A light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, earthy mushrooms, and a touch of creamy avocado. Sautéed with a hint of olive oil, this dish delivers a clean, protein-rich meal ideal for starting your day or fueling an active lifestyle.

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NUTRITION

346kcal
Protein
47.3g
Fat
12.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

1 cup Sliced Mushrooms

1 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they start to soften.

  • 3

    Toss in the spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set around the edges before gently stirring.

  • 5

    Cook the scramble by stirring occasionally until the egg whites are fully cooked, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

A light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, earthy mushrooms, and a touch of creamy avocado. Sautéed with a hint of olive oil, this dish delivers a clean, protein-rich meal ideal for starting your day or fueling an active lifestyle.

NUTRITION

346kcal
Protein
47.3g
Fat
12.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

1 cup Sliced Mushrooms

1 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they start to soften.

  • 3

    Toss in the spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set around the edges before gently stirring.

  • 5

    Cook the scramble by stirring occasionally until the egg whites are fully cooked, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve warm and enjoy your protein-packed meal.