Protein-Packed Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Morning Muffins

Enjoy these fluffy, nutrient-rich muffins bursting with blueberries and powered by protein powder and egg whites. They offer a perfect balance of whole grains and lean protein, ideal for fueling your morning or providing a balanced meal option anytime you need a boost.

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NUTRITION

416kcal
Protein
47.8g
Fat
5.3g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

3 large Egg Whites (approx. 100g)

1/2 cup Fresh Blueberries (74g)

1/3 cup Nonfat Greek Yogurt (approx. 80g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (4g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and prepare a muffin tin by lightly spraying with nonstick cooking spray or lining it with paper liners.

  • 2

    In a mixing bowl, combine the rolled oats, protein powder, and baking powder.

  • 3

    In another bowl, whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry mixture and gently mix until just combined.

  • 5

    Fold in the fresh blueberries, being careful not to over-mix to preserve the burst of flavor.

  • 6

    Spoon the batter evenly into the muffin tin, filling each cup about 2/3 full.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

  • 8

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Protein-Packed Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Morning Muffins

Enjoy these fluffy, nutrient-rich muffins bursting with blueberries and powered by protein powder and egg whites. They offer a perfect balance of whole grains and lean protein, ideal for fueling your morning or providing a balanced meal option anytime you need a boost.

NUTRITION

416kcal
Protein
47.8g
Fat
5.3g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

3 large Egg Whites (approx. 100g)

1/2 cup Fresh Blueberries (74g)

1/3 cup Nonfat Greek Yogurt (approx. 80g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (4g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and prepare a muffin tin by lightly spraying with nonstick cooking spray or lining it with paper liners.

  • 2

    In a mixing bowl, combine the rolled oats, protein powder, and baking powder.

  • 3

    In another bowl, whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry mixture and gently mix until just combined.

  • 5

    Fold in the fresh blueberries, being careful not to over-mix to preserve the burst of flavor.

  • 6

    Spoon the batter evenly into the muffin tin, filling each cup about 2/3 full.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

  • 8

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.