Herb-Roasted Chicken Thighs with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Steamed Broccoli

Enjoy succulent herb-roasted chicken thighs paired with vibrant, steamed broccoli. This meal brings together tender, flavorful chicken with a burst of freshness from broccoli, all lightly drizzled with olive oil for an aromatic finish.

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NUTRITION

281kcal
Protein
27.8g
Fat
14.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (Boneless, Skinless) - 113g

1 cup Steamed Broccoli - 91g

1 teaspoon Olive Oil - 5g

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken thigh dry and season it with salt, pepper, chopped rosemary, and thyme.

  • 3

    Drizzle the chicken with olive oil and gently massage the herbs into the meat.

  • 4

    Place the seasoned chicken thigh on a baking tray and roast in the oven for about 20-25 minutes until juices run clear and the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam the broccoli until it is tender but still vibrant, around 5-7 minutes.

  • 6

    Plate the roasted chicken thigh alongside the steamed broccoli. Optionally, garnish with an extra sprinkle of herbs or a squeeze of lemon for brightness.

Herb-Roasted Chicken Thighs with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Steamed Broccoli

Enjoy succulent herb-roasted chicken thighs paired with vibrant, steamed broccoli. This meal brings together tender, flavorful chicken with a burst of freshness from broccoli, all lightly drizzled with olive oil for an aromatic finish.

NUTRITION

281kcal
Protein
27.8g
Fat
14.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (Boneless, Skinless) - 113g

1 cup Steamed Broccoli - 91g

1 teaspoon Olive Oil - 5g

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken thigh dry and season it with salt, pepper, chopped rosemary, and thyme.

  • 3

    Drizzle the chicken with olive oil and gently massage the herbs into the meat.

  • 4

    Place the seasoned chicken thigh on a baking tray and roast in the oven for about 20-25 minutes until juices run clear and the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam the broccoli until it is tender but still vibrant, around 5-7 minutes.

  • 6

    Plate the roasted chicken thigh alongside the steamed broccoli. Optionally, garnish with an extra sprinkle of herbs or a squeeze of lemon for brightness.