Grilled Chicken Breast with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Asparagus and Quinoa

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with crisp, roasted asparagus and a modest serving of fluffy quinoa. A light drizzle of olive oil enhances the natural flavors, creating a satisfying meal that meets your protein and calorie needs.

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NUTRITION

260kcal
Protein
31g
Fat
9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

4 oz Asparagus

1/4 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F and toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not already cooked; for a quick serving, warm the pre-cooked quinoa gently.

  • 7

    Plate the grilled chicken alongside the roasted asparagus and a serving of quinoa, and enjoy your balanced meal.

Grilled Chicken Breast with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Asparagus and Quinoa

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with crisp, roasted asparagus and a modest serving of fluffy quinoa. A light drizzle of olive oil enhances the natural flavors, creating a satisfying meal that meets your protein and calorie needs.

NUTRITION

260kcal
Protein
31g
Fat
9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

4 oz Asparagus

1/4 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F and toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not already cooked; for a quick serving, warm the pre-cooked quinoa gently.

  • 7

    Plate the grilled chicken alongside the roasted asparagus and a serving of quinoa, and enjoy your balanced meal.