Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean chicken sausage, fresh spinach, and a touch of avocado for creaminess. Sautéed in olive oil, this dish is both visually appealing and balanced in flavor – perfect for starting your day with a nourishing boost.

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NUTRITION

248kcal
Protein
19g
Fat
17.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1/2 lean chicken sausage link (28.5g)

1 cup fresh spinach (30g)

2 tsp olive oil (9g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the chicken sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to mix with the sausage.

  • 4

    When the egg whites start to set, toss in the fresh spinach and continue cooking until wilted and the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean chicken sausage, fresh spinach, and a touch of avocado for creaminess. Sautéed in olive oil, this dish is both visually appealing and balanced in flavor – perfect for starting your day with a nourishing boost.

NUTRITION

248kcal
Protein
19g
Fat
17.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1/2 lean chicken sausage link (28.5g)

1 cup fresh spinach (30g)

2 tsp olive oil (9g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the chicken sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to mix with the sausage.

  • 4

    When the egg whites start to set, toss in the fresh spinach and continue cooking until wilted and the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 6

    Season with salt and pepper to taste, and serve immediately.