Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the flavor of a perfectly pan-seared salmon fillet, crusted with a blend of aromatic herbs, paired with crisp roasted broccoli. This dish is designed to be both light and satisfying, offering a balance of protein and nutrients to fuel your day.

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NUTRITION

452kcal
Protein
37.9g
Fat
24.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix the dried rosemary, dried thyme, garlic powder, salt, and pepper.

  • 3

    Pat the salmon dry and rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the flavor of a perfectly pan-seared salmon fillet, crusted with a blend of aromatic herbs, paired with crisp roasted broccoli. This dish is designed to be both light and satisfying, offering a balance of protein and nutrients to fuel your day.

NUTRITION

452kcal
Protein
37.9g
Fat
24.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix the dried rosemary, dried thyme, garlic powder, salt, and pepper.

  • 3

    Pat the salmon dry and rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.