Herb-Roasted Lemon Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Chicken with Steamed Broccoli

Savor a delightful plate of tender herb-roasted chicken infused with zesty lemon, complemented by a side of vibrant, lightly steamed broccoli. This dish is a treat for your taste buds, balancing bright citrus notes and fragrant herbs for a wholesome meal that's as nourishing as it is delicious.

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NUTRITION

348kcal
Protein
47.5g
Fat
10.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 Lemon Wedge

1 tsp Mixed Herbs

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, the juice from the lemon wedge, mixed herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the herb-lemon mixture evenly over it.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam the broccoli for about 5-7 minutes until tender yet crisp.

  • 6

    Once cooked, plate the chicken alongside the steamed broccoli and garnish with an additional squeeze of fresh lemon if desired.

Herb-Roasted Lemon Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Chicken with Steamed Broccoli

Savor a delightful plate of tender herb-roasted chicken infused with zesty lemon, complemented by a side of vibrant, lightly steamed broccoli. This dish is a treat for your taste buds, balancing bright citrus notes and fragrant herbs for a wholesome meal that's as nourishing as it is delicious.

NUTRITION

348kcal
Protein
47.5g
Fat
10.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 Lemon Wedge

1 tsp Mixed Herbs

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, the juice from the lemon wedge, mixed herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the herb-lemon mixture evenly over it.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam the broccoli for about 5-7 minutes until tender yet crisp.

  • 6

    Once cooked, plate the chicken alongside the steamed broccoli and garnish with an additional squeeze of fresh lemon if desired.