Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of lean turkey, fluffy quinoa, and a medley of vegetables tucked inside a roasted bell pepper. The dish is a nutritional powerhouse with a satisfying balance of protein, fiber and a splash of zesty freshness that makes it perfect for any mealtime.

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NUTRITION

478kcal
Protein
38.4g
Fat
17.1g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 large Bell Pepper

1/4 cup Black Beans

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 tsp Minced Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. If preferred, you can also cut the pepper in half lengthwise for easier stuffing.

  • 3

    In a skillet over medium heat, warm the olive oil and add the diced onion and minced garlic. Sauté until the onion becomes translucent, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned and cooked through, breaking it apart as it cooks.

  • 5

    Stir in the cooked quinoa, black beans, and diced tomatoes to the turkey mixture. Season with salt and pepper, and allow the flavors to meld for another minute.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it generously.

  • 7

    Place the stuffed pepper on a baking dish and cover loosely with foil. Bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the filling is heated through.

  • 8

    Remove from oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of lean turkey, fluffy quinoa, and a medley of vegetables tucked inside a roasted bell pepper. The dish is a nutritional powerhouse with a satisfying balance of protein, fiber and a splash of zesty freshness that makes it perfect for any mealtime.

NUTRITION

478kcal
Protein
38.4g
Fat
17.1g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 large Bell Pepper

1/4 cup Black Beans

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 tsp Minced Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. If preferred, you can also cut the pepper in half lengthwise for easier stuffing.

  • 3

    In a skillet over medium heat, warm the olive oil and add the diced onion and minced garlic. Sauté until the onion becomes translucent, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned and cooked through, breaking it apart as it cooks.

  • 5

    Stir in the cooked quinoa, black beans, and diced tomatoes to the turkey mixture. Season with salt and pepper, and allow the flavors to meld for another minute.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it generously.

  • 7

    Place the stuffed pepper on a baking dish and cover loosely with foil. Bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the filling is heated through.

  • 8

    Remove from oven, let cool slightly, and serve warm.