Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant mix of chopped veggies, succulent grilled chicken, creamy feta, and hearty chickpeas tossed in a zesty lemon-olive oil dressing. This Mediterranean-inspired salad brings together crisp cucumbers, juicy tomatoes, tangy red onions, and briny Kalamata olives, all accented by fresh parsley for a burst of color and flavor.

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NUTRITION

503kcal
Protein
41.6g
Fat
21.7g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1.5 oz Feta Cheese

1/2 cup Chickpeas (canned, drained)

1 medium Tomato, chopped

1/2 medium Cucumber, chopped

1/4 medium Red Onion, finely chopped

6 Kalamata Olives

2 tbsp Fresh Parsley, chopped

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the chicken breast by grilling it until fully cooked and then let it cool before slicing it into bite-sized pieces.

  • 2

    In a large bowl, combine the chopped tomato, cucumber, red onion, Kalamata olives, and fresh parsley.

  • 3

    Add the drained chickpeas to the vegetable mix.

  • 4

    Cube the feta cheese and add it to the bowl, then gently toss to redistribute the flavors.

  • 5

    Add the grilled chicken pieces to the salad.

  • 6

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to create a light dressing.

  • 7

    Drizzle the dressing over the salad and toss lightly to ensure even coating.

  • 8

    Serve immediately and enjoy this fresh, Mediterranean-inspired salad.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant mix of chopped veggies, succulent grilled chicken, creamy feta, and hearty chickpeas tossed in a zesty lemon-olive oil dressing. This Mediterranean-inspired salad brings together crisp cucumbers, juicy tomatoes, tangy red onions, and briny Kalamata olives, all accented by fresh parsley for a burst of color and flavor.

NUTRITION

503kcal
Protein
41.6g
Fat
21.7g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1.5 oz Feta Cheese

1/2 cup Chickpeas (canned, drained)

1 medium Tomato, chopped

1/2 medium Cucumber, chopped

1/4 medium Red Onion, finely chopped

6 Kalamata Olives

2 tbsp Fresh Parsley, chopped

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the chicken breast by grilling it until fully cooked and then let it cool before slicing it into bite-sized pieces.

  • 2

    In a large bowl, combine the chopped tomato, cucumber, red onion, Kalamata olives, and fresh parsley.

  • 3

    Add the drained chickpeas to the vegetable mix.

  • 4

    Cube the feta cheese and add it to the bowl, then gently toss to redistribute the flavors.

  • 5

    Add the grilled chicken pieces to the salad.

  • 6

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to create a light dressing.

  • 7

    Drizzle the dressing over the salad and toss lightly to ensure even coating.

  • 8

    Serve immediately and enjoy this fresh, Mediterranean-inspired salad.