Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

A bold twist on a classic buffalo dish, featuring crunchy, oven-roasted cauliflower coated in a zesty chickpea flour batter and buffalo sauce, topped with a cool and protein-rich ranch drizzle enriched with nutritional yeast for an extra flavor hit.

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NUTRITION

400kcal
Protein
34.7g
Fat
4.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower Florets

60g Chickpea Flour

2 tbsp Buffalo Sauce

120g Nonfat Greek Yogurt

15g Nutritional Yeast

1 tsp Dry Ranch Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and pat them dry.

  • 3

    Place the chickpea flour in a shallow bowl; lightly season with salt and pepper if desired for added flavor.

  • 4

    Dip each cauliflower floret in the chickpea flour, ensuring an even, light coating.

  • 5

    Arrange the coated florets on the baking sheet and drizzle or toss with the buffalo sauce until well covered.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning halfway through for even crisping.

  • 7

    While the cauliflower is baking, prepare the ranch drizzle by combining nonfat Greek yogurt, nutritional yeast, and dry ranch seasoning in a small bowl. Whisk until smooth.

  • 8

    Once baked, remove the cauliflower from the oven. Drizzle the ranch mixture over the top or serve it on the side for dipping.

  • 9

    Enjoy your crispy, zesty buffalo cauliflower as a flavorful, protein-boosted meal option.

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

A bold twist on a classic buffalo dish, featuring crunchy, oven-roasted cauliflower coated in a zesty chickpea flour batter and buffalo sauce, topped with a cool and protein-rich ranch drizzle enriched with nutritional yeast for an extra flavor hit.

NUTRITION

400kcal
Protein
34.7g
Fat
4.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower Florets

60g Chickpea Flour

2 tbsp Buffalo Sauce

120g Nonfat Greek Yogurt

15g Nutritional Yeast

1 tsp Dry Ranch Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and pat them dry.

  • 3

    Place the chickpea flour in a shallow bowl; lightly season with salt and pepper if desired for added flavor.

  • 4

    Dip each cauliflower floret in the chickpea flour, ensuring an even, light coating.

  • 5

    Arrange the coated florets on the baking sheet and drizzle or toss with the buffalo sauce until well covered.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning halfway through for even crisping.

  • 7

    While the cauliflower is baking, prepare the ranch drizzle by combining nonfat Greek yogurt, nutritional yeast, and dry ranch seasoning in a small bowl. Whisk until smooth.

  • 8

    Once baked, remove the cauliflower from the oven. Drizzle the ranch mixture over the top or serve it on the side for dipping.

  • 9

    Enjoy your crispy, zesty buffalo cauliflower as a flavorful, protein-boosted meal option.