Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet accompanied by tender garlic-infused green beans and a hearty serving of brown rice. This meal brings together succulent, seasoned salmon with a vibrant medley of crisp vegetables and nutty rice, creating a harmoniously balanced dinner that's as wholesome as it is flavorful.

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NUTRITION

675kcal
Protein
43.3g
Fat
34.2g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat a little olive oil over medium heat, add minced garlic (from the 2 cloves) and sauté briefly until fragrant without burning.

  • 6

    Toss the green beans with the sautéed garlic and season with salt and pepper.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Squeeze a lemon wedge over the salmon just before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet accompanied by tender garlic-infused green beans and a hearty serving of brown rice. This meal brings together succulent, seasoned salmon with a vibrant medley of crisp vegetables and nutty rice, creating a harmoniously balanced dinner that's as wholesome as it is flavorful.

NUTRITION

675kcal
Protein
43.3g
Fat
34.2g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat a little olive oil over medium heat, add minced garlic (from the 2 cloves) and sauté briefly until fragrant without burning.

  • 6

    Toss the green beans with the sautéed garlic and season with salt and pepper.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Squeeze a lemon wedge over the salmon just before serving.