Name: Cottage Cheese with Sliced Peaches and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese (210g); 1 medium peach, sliced (150g); 1 tablespoon chia seeds (12g); 1/8 cup chopped walnuts (15g); 1 teaspoon honey

Cottage Cheese with Sliced Peaches and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Sliced Peaches and Chia Seeds

Enjoy a refreshing and satisfying afternoon snack featuring creamy low‐fat cottage cheese mingled with juicy, sliced peaches and a sprinkle of chia seeds. A hint of crunchy walnuts and a delicate drizzle of honey elevate the flavors, making each bite both nutritious and delightfully indulgent.

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NUTRITION

Protein

33.5g

Fat

15.9g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (210g)

1 medium peach, sliced (150g)

1 tablespoon chia seeds (12g)

1/8 cup chopped walnuts (15g)

1 teaspoon honey

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PREPARATION

1
Spoon the cottage cheese into a serving bowl.
2
Gently add the sliced peach over the cottage cheese.
3
Sprinkle the chia seeds and chopped walnuts evenly on top.
4
Drizzle the honey over the mixture for a touch of natural sweetness.
5
Stir lightly if desired and enjoy immediately.