Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Savor these delicate dumplings featuring lean chicken breast and finely processed cauliflower, bound together with a touch of almond flour and egg white. The dumpling wrappers have a light, tender texture and are complemented by mild seasonings and a drizzle of olive oil. Perfect for breakfast, lunch, or dinner, these dumplings deliver a balanced, low-calorie meal with a satisfying protein punch.

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NUTRITION

341kcal
Protein
49.1g
Fat
14.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower, chopped

1 large Egg White

2 tbsp Almond Flour

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Steam the cauliflower until tender, then let it cool slightly.

  • 2

    Finely chop or pulse the steamed cauliflower in a food processor until it forms a coarse mash.

  • 3

    Dice the chicken breast into small pieces and season lightly with salt and black pepper.

  • 4

    In a bowl, combine the chopped chicken, mashed cauliflower, egg white, and almond flour. Mix thoroughly until the mixture binds together.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    With clean hands, shape the mixture into small dumplings (about 10-12 pieces) ensuring they are compact.

  • 7

    Lightly flatten each dumpling and place them in the skillet, cooking for about 3-4 minutes per side or until golden brown and cooked through.

  • 8

    Remove from skillet and let them rest for a minute before serving.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Savor these delicate dumplings featuring lean chicken breast and finely processed cauliflower, bound together with a touch of almond flour and egg white. The dumpling wrappers have a light, tender texture and are complemented by mild seasonings and a drizzle of olive oil. Perfect for breakfast, lunch, or dinner, these dumplings deliver a balanced, low-calorie meal with a satisfying protein punch.

NUTRITION

341kcal
Protein
49.1g
Fat
14.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower, chopped

1 large Egg White

2 tbsp Almond Flour

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Steam the cauliflower until tender, then let it cool slightly.

  • 2

    Finely chop or pulse the steamed cauliflower in a food processor until it forms a coarse mash.

  • 3

    Dice the chicken breast into small pieces and season lightly with salt and black pepper.

  • 4

    In a bowl, combine the chopped chicken, mashed cauliflower, egg white, and almond flour. Mix thoroughly until the mixture binds together.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    With clean hands, shape the mixture into small dumplings (about 10-12 pieces) ensuring they are compact.

  • 7

    Lightly flatten each dumpling and place them in the skillet, cooking for about 3-4 minutes per side or until golden brown and cooked through.

  • 8

    Remove from skillet and let them rest for a minute before serving.