Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the hearty flavors of lean ground turkey combined with nutty quinoa, fresh bell pepper, and a hint of tangy feta. This colorful dish is perfectly balanced, delivering a satisfying burst of protein and vibrant Mediterranean-inspired notes in every bite.

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NUTRITION

421kcal
Protein
38g
Fat
16.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1/2 small Chopped Onion

1 oz Crumbled Feta Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Place the pepper in a baking dish.

  • 3

    In a pan, heat the olive oil over medium heat. Add the chopped garlic and onion, and sauté until fragrant and softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the pan. Cook until the turkey is browned and fully cooked, breaking it into small pieces.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Season with salt and pepper. Let the mixture simmer for 2-3 minutes to meld the flavors.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it gently.

  • 7

    Bake in the preheated oven for 20-25 minutes until the bell pepper is tender.

  • 8

    Remove from the oven, top with crumbled feta cheese, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the hearty flavors of lean ground turkey combined with nutty quinoa, fresh bell pepper, and a hint of tangy feta. This colorful dish is perfectly balanced, delivering a satisfying burst of protein and vibrant Mediterranean-inspired notes in every bite.

NUTRITION

421kcal
Protein
38g
Fat
16.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1/2 small Chopped Onion

1 oz Crumbled Feta Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Place the pepper in a baking dish.

  • 3

    In a pan, heat the olive oil over medium heat. Add the chopped garlic and onion, and sauté until fragrant and softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the pan. Cook until the turkey is browned and fully cooked, breaking it into small pieces.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Season with salt and pepper. Let the mixture simmer for 2-3 minutes to meld the flavors.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it gently.

  • 7

    Bake in the preheated oven for 20-25 minutes until the bell pepper is tender.

  • 8

    Remove from the oven, top with crumbled feta cheese, and serve warm.