Grilled Salmon with Lemon Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Lemon Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Lemon Garlic Broccoli and Brown Rice

Enjoy a light and refreshing lunch featuring a perfectly grilled salmon fillet infused with a zesty lemon garlic finish, accompanied by tender steamed broccoli and a modest serving of nutty brown rice. The harmonious medley offers a delightful balance of flavors and textures that will energize your afternoon.

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NUTRITION

431kcal
Protein
39.2g
Fat
22.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 tbsp Cooked Brown Rice

1/2 cup Steamed Broccoli

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and ensure the grates are clean or lightly sprayed with non-stick spray.

  • 2

    Season the salmon fillet with salt and pepper. In a small bowl, combine lemon juice and minced garlic, then lightly brush the mixture onto the salmon.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side or until the fish flakes easily with a fork.

  • 4

    While the salmon cooks, steam the broccoli until it is bright green and just tender, about 3-4 minutes. Cook the brown rice separately if not pre-cooked; for this recipe, use a small portion (2 tablespoons) to keep the meal within the desired calorie range.

  • 5

    Plate the grilled salmon alongside the steamed broccoli and a small serving of brown rice. Drizzle any remaining lemon garlic sauce over the salmon for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Salmon with Lemon Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Lemon Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Lemon Garlic Broccoli and Brown Rice

Enjoy a light and refreshing lunch featuring a perfectly grilled salmon fillet infused with a zesty lemon garlic finish, accompanied by tender steamed broccoli and a modest serving of nutty brown rice. The harmonious medley offers a delightful balance of flavors and textures that will energize your afternoon.

NUTRITION

431kcal
Protein
39.2g
Fat
22.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 tbsp Cooked Brown Rice

1/2 cup Steamed Broccoli

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and ensure the grates are clean or lightly sprayed with non-stick spray.

  • 2

    Season the salmon fillet with salt and pepper. In a small bowl, combine lemon juice and minced garlic, then lightly brush the mixture onto the salmon.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side or until the fish flakes easily with a fork.

  • 4

    While the salmon cooks, steam the broccoli until it is bright green and just tender, about 3-4 minutes. Cook the brown rice separately if not pre-cooked; for this recipe, use a small portion (2 tablespoons) to keep the meal within the desired calorie range.

  • 5

    Plate the grilled salmon alongside the steamed broccoli and a small serving of brown rice. Drizzle any remaining lemon garlic sauce over the salmon for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, protein-packed lunch.