Egg and Chicken Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Scramble with Spinach and Peppers

Enjoy a hearty and flavorful morning scramble featuring savory chicken sausage, fluffy eggs, and a medley of vibrant bell peppers and fresh spinach. Diced red potatoes add a comforting texture, all gently sautéed in a touch of olive oil to create a perfectly balanced and satisfying start to your day.

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NUTRITION

386kcal
Protein
28g
Fat
21.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

1 chicken sausage link (2 oz)

1/2 cup chopped red bell pepper

1 cup fresh spinach

1 small red potato, diced

1 tsp olive oil

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PREPARATION

  • 1

    Dice the red potato into small cubes. In a nonstick skillet, heat 1 tsp olive oil over medium heat and sauté the potato cubes until they start to soften, about 5 minutes.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Continue to cook for 2-3 minutes until the sausage begins to brown.

  • 3

    Add the chopped red bell pepper to the skillet and sauté for an additional 1-2 minutes until slightly tender.

  • 4

    In a bowl, whisk together the 2 whole eggs and the egg white. Pour the egg mixture into the skillet, gently stirring to combine with the vegetables and sausage.

  • 5

    Once the eggs begin to set, fold in the fresh spinach and cook for another 1-2 minutes until the spinach wilts and the scramble reaches your desired consistency.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg and Chicken Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Scramble with Spinach and Peppers

Enjoy a hearty and flavorful morning scramble featuring savory chicken sausage, fluffy eggs, and a medley of vibrant bell peppers and fresh spinach. Diced red potatoes add a comforting texture, all gently sautéed in a touch of olive oil to create a perfectly balanced and satisfying start to your day.

NUTRITION

386kcal
Protein
28g
Fat
21.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

1 chicken sausage link (2 oz)

1/2 cup chopped red bell pepper

1 cup fresh spinach

1 small red potato, diced

1 tsp olive oil

PREPARATION

  • 1

    Dice the red potato into small cubes. In a nonstick skillet, heat 1 tsp olive oil over medium heat and sauté the potato cubes until they start to soften, about 5 minutes.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Continue to cook for 2-3 minutes until the sausage begins to brown.

  • 3

    Add the chopped red bell pepper to the skillet and sauté for an additional 1-2 minutes until slightly tender.

  • 4

    In a bowl, whisk together the 2 whole eggs and the egg white. Pour the egg mixture into the skillet, gently stirring to combine with the vegetables and sausage.

  • 5

    Once the eggs begin to set, fold in the fresh spinach and cook for another 1-2 minutes until the spinach wilts and the scramble reaches your desired consistency.

  • 6

    Season with salt and pepper to taste, and serve immediately.