Name: Greek Yogurt with Protein Powder and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 1 half-scoop Vanilla Whey Protein Powder (~15g); 1 tablespoon Chia Seeds

Greek Yogurt with Protein Powder and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Protein Powder and Chia Seeds

Enjoy a refreshing morning snack that combines creamy nonfat Greek yogurt with a boost of protein from high-quality vanilla whey protein powder and the added crunch of chia seeds. This simple, balanced treat is perfect for a quick, satisfying bite that powers you through your morning.

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NUTRITION

Protein

31g

Fat

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

1 half-scoop Vanilla Whey Protein Powder (~15g)

1 tablespoon Chia Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Mix in the half-scoop of vanilla whey protein powder thoroughly until smooth.
3
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to soften slightly.
4
Enjoy immediately as a refreshing morning snack.