Silky Tofu Spinach Scramble with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Spinach Scramble with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Spinach Scramble with Hemp Seeds

Enjoy a delicate yet satisfying breakfast scramble featuring silky tofu combined with fresh spinach and a nutty crunch from hemp seeds. A dash of nutritional yeast adds a savory depth, while a pinch of turmeric and black pepper bring warmth to this nutrient-packed morning dish.

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NUTRITION

286kcal
Protein
29.4g
Fat
17.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

1 cup Spinach

2 tbsp Hemp Seeds

1 tbsp Nutritional Yeast

0.5 tsp Turmeric

0.25 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and gently crumble it into a mixing bowl.

  • 2

    Add the turmeric, black pepper, salt, and nutritional yeast to the tofu. Stir gently to combine, being careful not to break the tofu too much.

  • 3

    Heat a nonstick skillet over medium-low heat. Add the tofu mixture and spread it out evenly.

  • 4

    Add the fresh spinach on top and gently fold it into the tofu as it warms. Cook for 3-4 minutes until the spinach wilts and the tofu is heated through.

  • 5

    Remove from heat and sprinkle the hemp seeds evenly over the scramble.

  • 6

    Serve immediately while warm, enjoying the creamy texture with a nutty finish.

Silky Tofu Spinach Scramble with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Spinach Scramble with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Spinach Scramble with Hemp Seeds

Enjoy a delicate yet satisfying breakfast scramble featuring silky tofu combined with fresh spinach and a nutty crunch from hemp seeds. A dash of nutritional yeast adds a savory depth, while a pinch of turmeric and black pepper bring warmth to this nutrient-packed morning dish.

NUTRITION

286kcal
Protein
29.4g
Fat
17.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

1 cup Spinach

2 tbsp Hemp Seeds

1 tbsp Nutritional Yeast

0.5 tsp Turmeric

0.25 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and gently crumble it into a mixing bowl.

  • 2

    Add the turmeric, black pepper, salt, and nutritional yeast to the tofu. Stir gently to combine, being careful not to break the tofu too much.

  • 3

    Heat a nonstick skillet over medium-low heat. Add the tofu mixture and spread it out evenly.

  • 4

    Add the fresh spinach on top and gently fold it into the tofu as it warms. Cook for 3-4 minutes until the spinach wilts and the tofu is heated through.

  • 5

    Remove from heat and sprinkle the hemp seeds evenly over the scramble.

  • 6

    Serve immediately while warm, enjoying the creamy texture with a nutty finish.