Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a delicate balance of flavors with this lightly seared salmon paired with a protein-boosting egg white accompaniment and tender steamed broccoli. A bright squeeze of lemon ties the plate together, delivering a refreshing finish to this nutrient-dense, clean lunch.

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NUTRITION

314kcal
Protein
39.4g
Fat
11.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet (~100g)

5 large Egg Whites (~165g total)

1/2 cup Broccoli

1 Lemon wedge

Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3 to 4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer or microwave with a splash of water for about 2-3 minutes until tender yet crisp.

  • 5

    In a separate non-stick pan, gently heat the egg whites over low heat until they are softly scrambled; stir occasionally.

  • 6

    Plate the seared salmon alongside the steamed broccoli and the softly scrambled egg whites, and garnish with a lemon wedge.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving to brighten the flavors.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a delicate balance of flavors with this lightly seared salmon paired with a protein-boosting egg white accompaniment and tender steamed broccoli. A bright squeeze of lemon ties the plate together, delivering a refreshing finish to this nutrient-dense, clean lunch.

NUTRITION

314kcal
Protein
39.4g
Fat
11.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet (~100g)

5 large Egg Whites (~165g total)

1/2 cup Broccoli

1 Lemon wedge

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3 to 4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer or microwave with a splash of water for about 2-3 minutes until tender yet crisp.

  • 5

    In a separate non-stick pan, gently heat the egg whites over low heat until they are softly scrambled; stir occasionally.

  • 6

    Plate the seared salmon alongside the steamed broccoli and the softly scrambled egg whites, and garnish with a lemon wedge.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving to brighten the flavors.