Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Delight in these protein-boosted almond flour banana pancakes that boast a tender, fluffy texture with a naturally sweet banana flavor. Ideal for any meal of the day, these pancakes blend wholesome almond flour with a scoop of protein powder and fresh banana, creating a delicious, satisfying dish that perfectly balances protein, carbs, and healthy fats.

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NUTRITION

477kcal
Protein
32g
Fat
26.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (approx 45g)

1 small Banana (approx 100g)

1 large Whole Egg

1/2 scoop Whey Protein Powder (approx 15g)

1 large Egg White

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PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Add the whole egg and the egg white to the mashed banana and whisk until fully combined.

  • 3

    Stir in the almond flour and whey protein powder until a smooth batter forms. If the batter seems too thick, add a splash of water or unsweetened almond milk to adjust the consistency.

  • 4

    Heat a non-stick skillet over medium heat. Lightly grease with a small amount of cooking spray or your preferred oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges start to set.

  • 6

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh berries or a drizzle of sugar-free syrup.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Delight in these protein-boosted almond flour banana pancakes that boast a tender, fluffy texture with a naturally sweet banana flavor. Ideal for any meal of the day, these pancakes blend wholesome almond flour with a scoop of protein powder and fresh banana, creating a delicious, satisfying dish that perfectly balances protein, carbs, and healthy fats.

NUTRITION

477kcal
Protein
32g
Fat
26.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (approx 45g)

1 small Banana (approx 100g)

1 large Whole Egg

1/2 scoop Whey Protein Powder (approx 15g)

1 large Egg White

PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Add the whole egg and the egg white to the mashed banana and whisk until fully combined.

  • 3

    Stir in the almond flour and whey protein powder until a smooth batter forms. If the batter seems too thick, add a splash of water or unsweetened almond milk to adjust the consistency.

  • 4

    Heat a non-stick skillet over medium heat. Lightly grease with a small amount of cooking spray or your preferred oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges start to set.

  • 6

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh berries or a drizzle of sugar-free syrup.