Open-Face Protein-Packed Tuna Avocado Toast with Soft-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Open-Face Protein-Packed Tuna Avocado Toast with Soft-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Open-Face Protein-Packed Tuna Avocado Toast with Soft-Boiled Egg

Enjoy a vibrant open-face toast featuring hearty canned tuna, creamy avocado, and a perfectly soft-boiled egg. Each bite delivers a balance of textures and flavors, enhanced by a splash of lemon and a dash of pepper, making it a nourishing and satisfying option any time of day.

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NUTRITION

404kcal
Protein
33.1g
Fat
22g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread

3 ounces Canned Tuna in Water

1/2 whole Avocado

1 large Egg (soft-boiled)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Toast the slice of whole grain bread until lightly crisp.

  • 2

    While the bread is toasting, place the egg in boiling water and cook for about 6-7 minutes for a soft-boiled center. Remove, cool under running water, and peel.

  • 3

    In a small bowl, gently mix the tuna with lemon juice, salt, and pepper.

  • 4

    Slice the avocado and layer it onto the toasted bread.

  • 5

    Spoon the seasoned tuna evenly over the avocado.

  • 6

    Top the toast with the soft-boiled egg, slicing it in half if desired, and finish with a sprinkle of extra pepper if preferred.

Open-Face Protein-Packed Tuna Avocado Toast with Soft-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Open-Face Protein-Packed Tuna Avocado Toast with Soft-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Open-Face Protein-Packed Tuna Avocado Toast with Soft-Boiled Egg

Enjoy a vibrant open-face toast featuring hearty canned tuna, creamy avocado, and a perfectly soft-boiled egg. Each bite delivers a balance of textures and flavors, enhanced by a splash of lemon and a dash of pepper, making it a nourishing and satisfying option any time of day.

NUTRITION

404kcal
Protein
33.1g
Fat
22g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread

3 ounces Canned Tuna in Water

1/2 whole Avocado

1 large Egg (soft-boiled)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Toast the slice of whole grain bread until lightly crisp.

  • 2

    While the bread is toasting, place the egg in boiling water and cook for about 6-7 minutes for a soft-boiled center. Remove, cool under running water, and peel.

  • 3

    In a small bowl, gently mix the tuna with lemon juice, salt, and pepper.

  • 4

    Slice the avocado and layer it onto the toasted bread.

  • 5

    Spoon the seasoned tuna evenly over the avocado.

  • 6

    Top the toast with the soft-boiled egg, slicing it in half if desired, and finish with a sprinkle of extra pepper if preferred.