Name: Open-Face Protein-Packed Tuna Avocado Toast with Soft-Boiled Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Whole Grain Bread; 3 ounces Canned Tuna in Water; 1/4 medium Avocado; 1 large Egg; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Open-Face Protein-Packed Tuna Avocado Toast with Soft-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Open-Face Protein-Packed Tuna Avocado Toast with Soft-Boiled Egg

Experience a dynamic mix of textures and flavors in this open-face toast. Creamy avocado meets hearty tuna, crowned with a perfectly soft-boiled egg for an extra protein punch. A dash of lemon and seasonings enhance the freshness, making it a balanced and satisfying meal for any time of day.

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NUTRITION

Protein

31.1g

Fat

14g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread

3 ounces Canned Tuna in Water

1/4 medium Avocado

1 large Egg

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Bring a small pot of water to a gentle boil and carefully add the egg. Cook for about 6 minutes for a soft-boiled egg. Remove and place in ice water to stop cooking; peel once cooled.
2
While the egg is boiling, toast the slice of whole grain bread until golden brown.
3
In a small bowl, flake the canned tuna with a fork and drizzle with lemon juice. Season with a pinch of salt and pepper.
4
Slice or mash the avocado, and spread it evenly over the toasted bread.
5
Top the avocado toast with the tuna mixture.
6
Slice the soft-boiled egg and place the slices on top of the tuna. Add extra salt and pepper if desired, and serve immediately.