Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and vibrant breakfast scramble that combines the fluffy texture of egg whites with the rich flavor of a whole egg, fresh spinach, and tangy cherry tomatoes, all served with a crispy slice of whole grain toast. This balanced dish is perfect for an energizing start to your day.

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NUTRITION

180kcal
Protein
14.3g
Fat
10.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

1 cup fresh spinach

4 cherry tomatoes

1.5 tsp olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crack the whole egg and add the egg whites into a bowl; whisk them together until well blended.

  • 3

    Pour the egg mixture into the heated skillet.

  • 4

    Add the fresh spinach and halved cherry tomatoes into the pan.

  • 5

    Gently scramble the eggs and vegetables until the eggs are just set and the spinach has wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Plate the scramble alongside the toast and enjoy your nutritious breakfast.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and vibrant breakfast scramble that combines the fluffy texture of egg whites with the rich flavor of a whole egg, fresh spinach, and tangy cherry tomatoes, all served with a crispy slice of whole grain toast. This balanced dish is perfect for an energizing start to your day.

NUTRITION

180kcal
Protein
14.3g
Fat
10.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

1 cup fresh spinach

4 cherry tomatoes

1.5 tsp olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crack the whole egg and add the egg whites into a bowl; whisk them together until well blended.

  • 3

    Pour the egg mixture into the heated skillet.

  • 4

    Add the fresh spinach and halved cherry tomatoes into the pan.

  • 5

    Gently scramble the eggs and vegetables until the eggs are just set and the spinach has wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Plate the scramble alongside the toast and enjoy your nutritious breakfast.