Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Enjoy a light and elegant dinner featuring perfectly seared salmon paired with tender steamed asparagus. This dish highlights the natural flavors of the salmon, enhanced by a delicate touch of olive oil, making it ideal for a clean eating lifestyle without compromising on taste.

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NUTRITION

227kcal
Protein
22.4g
Fat
13.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

88 grams Salmon Fillet

134 grams Asparagus (approx. 5 spears)

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 2-3 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    While the salmon is searing, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Plate the seared salmon alongside the steamed asparagus and serve immediately.

Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Enjoy a light and elegant dinner featuring perfectly seared salmon paired with tender steamed asparagus. This dish highlights the natural flavors of the salmon, enhanced by a delicate touch of olive oil, making it ideal for a clean eating lifestyle without compromising on taste.

NUTRITION

227kcal
Protein
22.4g
Fat
13.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

88 grams Salmon Fillet

134 grams Asparagus (approx. 5 spears)

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 2-3 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    While the salmon is searing, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Plate the seared salmon alongside the steamed asparagus and serve immediately.