Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and fresh sautéed spinach. This dish is accented with a drizzle of olive oil, a side of toasted whole grain bread, and a few slices of creamy avocado—perfect for starting your day with balanced flavor and energy.

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NUTRITION

512kcal
Protein
32.5g
Fat
34.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 ounce Turkey Sausage (~28g)

1 cup Fresh Spinach (~30g)

5 teaspoons Olive Oil (~23g)

1 slice Whole Grain Toast (~28g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté with the sausage for about 1-2 minutes until wilted.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to form a scramble. Cook until the egg whites are set.

  • 6

    Drizzle in the olive oil during the last minute of cooking to enhance flavor and richness.

  • 7

    Toast the whole grain bread slice until golden.

  • 8

    Serve the scramble alongside the toast and top with quartered avocado slices.

  • 9

    Enjoy your balanced and delicious breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and fresh sautéed spinach. This dish is accented with a drizzle of olive oil, a side of toasted whole grain bread, and a few slices of creamy avocado—perfect for starting your day with balanced flavor and energy.

NUTRITION

512kcal
Protein
32.5g
Fat
34.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 ounce Turkey Sausage (~28g)

1 cup Fresh Spinach (~30g)

5 teaspoons Olive Oil (~23g)

1 slice Whole Grain Toast (~28g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté with the sausage for about 1-2 minutes until wilted.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to form a scramble. Cook until the egg whites are set.

  • 6

    Drizzle in the olive oil during the last minute of cooking to enhance flavor and richness.

  • 7

    Toast the whole grain bread slice until golden.

  • 8

    Serve the scramble alongside the toast and top with quartered avocado slices.

  • 9

    Enjoy your balanced and delicious breakfast!