Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Savor the delightful balance of tender seared chicken, crisp garlic-infused green beans, and creamy sweet potato mash, all harmoniously combined with a hint of olive oil for a warming, nutritious dinner experience.

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NUTRITION

498kcal
Protein
39.2g
Fat
12g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (about 142g)

1 cup Green Beans (125g)

1 medium Sweet Potato mashed from approx. 200g

2 tsp Olive Oil (10g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through. Remove and let rest.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and sauté minced garlic for about 30 seconds until fragrant. Add the green beans and cook for about 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes. Drain and mash with a fork or potato masher. Adjust seasoning with salt and pepper.

  • 5

    Plate the dish by slicing the chicken breast, arranging the garlic green beans, and adding a generous scoop of sweet potato mash. Serve warm.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Savor the delightful balance of tender seared chicken, crisp garlic-infused green beans, and creamy sweet potato mash, all harmoniously combined with a hint of olive oil for a warming, nutritious dinner experience.

NUTRITION

498kcal
Protein
39.2g
Fat
12g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (about 142g)

1 cup Green Beans (125g)

1 medium Sweet Potato mashed from approx. 200g

2 tsp Olive Oil (10g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through. Remove and let rest.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and sauté minced garlic for about 30 seconds until fragrant. Add the green beans and cook for about 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes. Drain and mash with a fork or potato masher. Adjust seasoning with salt and pepper.

  • 5

    Plate the dish by slicing the chicken breast, arranging the garlic green beans, and adding a generous scoop of sweet potato mash. Serve warm.