Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble where fluffy egg whites meet savory turkey sausage, fresh spinach, and creamy avocado. This dish offers a perfect blend of flavors and textures, making it an ideal start to your day.

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NUTRITION

350kcal
Protein
27.9g
Fat
22.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (126g)

1 Turkey Sausage Link (85g)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the turkey sausage link and cook, stirring occasionally, until browned and heated through.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously until the egg whites are fully set, about 2-3 minutes.

  • 4

    Transfer the scramble to a serving plate. Slice the avocado and arrange on top or on the side.

  • 5

    Serve immediately and enjoy your balanced breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble where fluffy egg whites meet savory turkey sausage, fresh spinach, and creamy avocado. This dish offers a perfect blend of flavors and textures, making it an ideal start to your day.

NUTRITION

350kcal
Protein
27.9g
Fat
22.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (126g)

1 Turkey Sausage Link (85g)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the turkey sausage link and cook, stirring occasionally, until browned and heated through.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously until the egg whites are fully set, about 2-3 minutes.

  • 4

    Transfer the scramble to a serving plate. Slice the avocado and arrange on top or on the side.

  • 5

    Serve immediately and enjoy your balanced breakfast!