Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light, nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This dish boasts a delicate balance of flavors and textures, offering a satisfying meal that fuels your day with wholesome ingredients.

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NUTRITION

Protein

41.5g

Fat

10.7g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Pat the chicken breast dry and lightly brush with olive oil. Season with salt and black pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
While the chicken is grilling, prepare your quinoa according to package instructions or reheat pre-cooked quinoa.
5
Steam the broccoli until tender yet still crisp, about 4-5 minutes.
6
Plate the sliced chicken breast alongside the quinoa and steamed broccoli. Serve warm and enjoy the balanced flavors.