Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on classic tuna salad by wrapping a creamy, tangy mix in crisp romaine lettuce leaves. The dish features flaky tuna combined with a light Greek yogurt dressing, diced celery, a hint of red onion, and a subtle olive oil drizzle, complemented by creamy avocado for an extra dose of healthy fats.

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NUTRITION

279kcal
Protein
32g
Fat
12.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

100g Canned Tuna in Water (drained)

2 tbsp Nonfat Greek Yogurt

1 quarter Avocado (approx. 50g)

1 stalk Celery

1 tbsp Red Onion, chopped

1 tsp Olive Oil

3 Romaine Lettuce Leaves

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PREPARATION

  • 1

    In a mixing bowl, flake the drained tuna using a fork.

  • 2

    Add the nonfat Greek yogurt to the tuna and mix until well combined.

  • 3

    Stir in finely chopped celery and red onion for crunch and extra flavor.

  • 4

    Gently fold in the diced avocado and drizzle with olive oil, seasoning lightly with salt and pepper to taste.

  • 5

    Lay out the romaine lettuce leaves and spoon the tuna mixture evenly onto each leaf.

  • 6

    Roll or fold the leaves into wraps and serve immediately as a refreshing afternoon snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on classic tuna salad by wrapping a creamy, tangy mix in crisp romaine lettuce leaves. The dish features flaky tuna combined with a light Greek yogurt dressing, diced celery, a hint of red onion, and a subtle olive oil drizzle, complemented by creamy avocado for an extra dose of healthy fats.

NUTRITION

279kcal
Protein
32g
Fat
12.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

100g Canned Tuna in Water (drained)

2 tbsp Nonfat Greek Yogurt

1 quarter Avocado (approx. 50g)

1 stalk Celery

1 tbsp Red Onion, chopped

1 tsp Olive Oil

3 Romaine Lettuce Leaves

PREPARATION

  • 1

    In a mixing bowl, flake the drained tuna using a fork.

  • 2

    Add the nonfat Greek yogurt to the tuna and mix until well combined.

  • 3

    Stir in finely chopped celery and red onion for crunch and extra flavor.

  • 4

    Gently fold in the diced avocado and drizzle with olive oil, seasoning lightly with salt and pepper to taste.

  • 5

    Lay out the romaine lettuce leaves and spoon the tuna mixture evenly onto each leaf.

  • 6

    Roll or fold the leaves into wraps and serve immediately as a refreshing afternoon snack.