Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a delicate sear on a tender salmon fillet paired with lightly roasted asparagus spears and a modest serving of sweet potato. This dish is a balanced dinner that highlights the natural flavors of the ingredients while hitting your specific protein and calorie goals.

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NUTRITION

404kcal
Protein
33.8g
Fat
20g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup diced Sweet Potato

1 teaspoon Olive Oil

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the diced sweet potato on a baking sheet, drizzle half the olive oil over it, and season lightly with salt and pepper. Roast for 20-25 minutes until tender.

  • 3

    While the sweet potato is roasting, trim the tough ends off the asparagus and toss with a little olive oil, minced garlic, salt, and pepper. Spread asparagus on a separate baking tray.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until just tender.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 6

    Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 7

    Plate the salmon with the roasted asparagus and sweet potato, and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a delicate sear on a tender salmon fillet paired with lightly roasted asparagus spears and a modest serving of sweet potato. This dish is a balanced dinner that highlights the natural flavors of the ingredients while hitting your specific protein and calorie goals.

NUTRITION

404kcal
Protein
33.8g
Fat
20g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup diced Sweet Potato

1 teaspoon Olive Oil

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the diced sweet potato on a baking sheet, drizzle half the olive oil over it, and season lightly with salt and pepper. Roast for 20-25 minutes until tender.

  • 3

    While the sweet potato is roasting, trim the tough ends off the asparagus and toss with a little olive oil, minced garlic, salt, and pepper. Spread asparagus on a separate baking tray.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until just tender.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 6

    Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 7

    Plate the salmon with the roasted asparagus and sweet potato, and serve immediately.