Lemon Herb Chicken with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring tender lemon herb chicken paired with perfectly steamed asparagus and fluffy brown rice. The zesty citrus marinade elevates the chicken, while a hint of olive oil enriches the flavors, creating a bright and satisfying meal that’s as nutritious as it is delicious.

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NUTRITION

380kcal
Protein
38.2g
Fat
8.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup Cooked Brown Rice

0.5 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Begin by preparing a marinade: in a small bowl, combine olive oil, fresh lemon juice, minced garlic, and chopped mixed herbs.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring all sides are evenly coated. Allow it to marinate for at least 20 minutes.

  • 3

    While the chicken marinates, rinse and set up the asparagus for steaming. Prepare the brown rice according to package instructions, aiming to measure out approximately 0.67 cup cooked per serving.

  • 4

    Preheat a skillet or grill pan over medium heat. Once hot, place the marinated chicken breast onto the pan and cook for 5-6 minutes per side until the chicken is thoroughly cooked and has a nice golden sear.

  • 5

    Simultaneously, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the dish by slicing the chicken breast if desired, and serve alongside the steamed asparagus and measured brown rice. Drizzle any remaining lemon herb sauce over the top for extra flavor.

Lemon Herb Chicken with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring tender lemon herb chicken paired with perfectly steamed asparagus and fluffy brown rice. The zesty citrus marinade elevates the chicken, while a hint of olive oil enriches the flavors, creating a bright and satisfying meal that’s as nutritious as it is delicious.

NUTRITION

380kcal
Protein
38.2g
Fat
8.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup Cooked Brown Rice

0.5 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Begin by preparing a marinade: in a small bowl, combine olive oil, fresh lemon juice, minced garlic, and chopped mixed herbs.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring all sides are evenly coated. Allow it to marinate for at least 20 minutes.

  • 3

    While the chicken marinates, rinse and set up the asparagus for steaming. Prepare the brown rice according to package instructions, aiming to measure out approximately 0.67 cup cooked per serving.

  • 4

    Preheat a skillet or grill pan over medium heat. Once hot, place the marinated chicken breast onto the pan and cook for 5-6 minutes per side until the chicken is thoroughly cooked and has a nice golden sear.

  • 5

    Simultaneously, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the dish by slicing the chicken breast if desired, and serve alongside the steamed asparagus and measured brown rice. Drizzle any remaining lemon herb sauce over the top for extra flavor.