Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet hearty lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. Each bite delivers a balance of savory, nutty, and slightly charred flavors, making it a satisfying meal for a clean, protein-packed day.

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NUTRITION

329kcal
Protein
41.6g
Fat
6.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa (from 1/8 cup dry)

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it is cooked through and has an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse 1/8 cup dry quinoa thoroughly under cold water. Combine with water in a small pot (use a ratio of 1:2 quinoa to water) and bring to a boil, then reduce to a simmer for 15 minutes or until the water is absorbed. Fluff with a fork.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with a little olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with the fluffed quinoa and roasted broccoli. Enjoy a balanced, delicious lunch that's both clean and protein-packed.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet hearty lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. Each bite delivers a balance of savory, nutty, and slightly charred flavors, making it a satisfying meal for a clean, protein-packed day.

NUTRITION

329kcal
Protein
41.6g
Fat
6.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa (from 1/8 cup dry)

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it is cooked through and has an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse 1/8 cup dry quinoa thoroughly under cold water. Combine with water in a small pot (use a ratio of 1:2 quinoa to water) and bring to a boil, then reduce to a simmer for 15 minutes or until the water is absorbed. Fluff with a fork.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with a little olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with the fluffed quinoa and roasted broccoli. Enjoy a balanced, delicious lunch that's both clean and protein-packed.