Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant and nourishing bowl featuring crispy baked tofu, fluffy quinoa, and a medley of fresh veggies, all drizzled with a bright, creamy tahini lemon sauce. This bowl strikes the perfect balance of textures and flavors for a wholesome, satisfying meal.

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NUTRITION

612kcal
Protein
38.8g
Fat
25.5g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup cooked Quinoa

1/2 cup shelled Edamame

1 cup shredded Red Cabbage

1/2 cup shredded Carrots

1 cup Baby Spinach

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Maple Syrup

1 tbsp Cornstarch

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu gently between paper towels to remove excess moisture and cut it into cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch, paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the tofu on a parchment-lined baking sheet and bake for about 25 minutes, flipping halfway, until the tofu becomes crispy and golden.

  • 4

    While the tofu bakes, prepare the quinoa according to package instructions, and briefly blanch or steam the edamame if needed.

  • 5

    In a large bowl, combine the cooked quinoa, edamame, shredded red cabbage, shredded carrots, and baby spinach.

  • 6

    In a small bowl, whisk together tahini, lemon juice, maple syrup, and a tablespoon of water (adjust consistency as desired).

  • 7

    Once the tofu is ready, add it to the bowl with the veggies and drizzle the tahini dressing over the top.

  • 8

    Toss gently to combine all ingredients, and adjust seasonings with additional salt and pepper if needed before serving.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant and nourishing bowl featuring crispy baked tofu, fluffy quinoa, and a medley of fresh veggies, all drizzled with a bright, creamy tahini lemon sauce. This bowl strikes the perfect balance of textures and flavors for a wholesome, satisfying meal.

NUTRITION

612kcal
Protein
38.8g
Fat
25.5g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup cooked Quinoa

1/2 cup shelled Edamame

1 cup shredded Red Cabbage

1/2 cup shredded Carrots

1 cup Baby Spinach

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Maple Syrup

1 tbsp Cornstarch

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu gently between paper towels to remove excess moisture and cut it into cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch, paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the tofu on a parchment-lined baking sheet and bake for about 25 minutes, flipping halfway, until the tofu becomes crispy and golden.

  • 4

    While the tofu bakes, prepare the quinoa according to package instructions, and briefly blanch or steam the edamame if needed.

  • 5

    In a large bowl, combine the cooked quinoa, edamame, shredded red cabbage, shredded carrots, and baby spinach.

  • 6

    In a small bowl, whisk together tahini, lemon juice, maple syrup, and a tablespoon of water (adjust consistency as desired).

  • 7

    Once the tofu is ready, add it to the bowl with the veggies and drizzle the tahini dressing over the top.

  • 8

    Toss gently to combine all ingredients, and adjust seasonings with additional salt and pepper if needed before serving.