Egg White Veggie Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach

Savor the fresh flavors of a light and vibrant scramble, where delicate egg whites mingle with a medley of colorful veggies and a touch of tangy feta, all enhanced by a warm, olive oil-infused sauté. This dish is both energizing and satisfying, perfect for a nutritious start to your day.

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NUTRITION

304kcal
Protein
21.1g
Fat
20.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1/2 cup sliced mushrooms (36g)

1/4 medium yellow onion (25g)

3 teaspoons olive oil (13.5g)

1 ounce feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the chopped onion, sliced mushrooms, and diced red bell pepper until they begin to soften, about 3-4 minutes.

  • 3

    Add the spinach and continue to sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir to mix with the veggies. Allow the egg whites to set, stirring occasionally for an even scramble.

  • 5

    Once the eggs are nearly cooked, drizzle in the remaining olive oil and sprinkle the crumbled feta cheese over the top.

  • 6

    Cook for an additional minute until the feta is slightly warmed and the eggs are fully set.

  • 7

    Serve hot and enjoy a nutritious, protein-packed breakfast.

Egg White Veggie Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach

Savor the fresh flavors of a light and vibrant scramble, where delicate egg whites mingle with a medley of colorful veggies and a touch of tangy feta, all enhanced by a warm, olive oil-infused sauté. This dish is both energizing and satisfying, perfect for a nutritious start to your day.

NUTRITION

304kcal
Protein
21.1g
Fat
20.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1/2 cup sliced mushrooms (36g)

1/4 medium yellow onion (25g)

3 teaspoons olive oil (13.5g)

1 ounce feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the chopped onion, sliced mushrooms, and diced red bell pepper until they begin to soften, about 3-4 minutes.

  • 3

    Add the spinach and continue to sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir to mix with the veggies. Allow the egg whites to set, stirring occasionally for an even scramble.

  • 5

    Once the eggs are nearly cooked, drizzle in the remaining olive oil and sprinkle the crumbled feta cheese over the top.

  • 6

    Cook for an additional minute until the feta is slightly warmed and the eggs are fully set.

  • 7

    Serve hot and enjoy a nutritious, protein-packed breakfast.