Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and fluffy brown rice. This dish highlights the natural flavors of the salmon and fresh greens, creating a balanced and nutrient-packed meal that is both delicious and in line with your macro goals.

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NUTRITION

371kcal
Protein
31.3g
Fat
17.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and allow it to warm up.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until it develops a golden crust. Flip the salmon carefully and cook for an additional 2-3 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the brown rice (if not pre-cooked) according to package directions or reheat pre-cooked rice to serve warm.

  • 5

    Steam the green beans until just tender, about 3-4 minutes. You can season them lightly with a pinch of salt.

  • 6

    Plate the salmon alongside the brown rice and green beans. Serve immediately and enjoy your nutrient-balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and fluffy brown rice. This dish highlights the natural flavors of the salmon and fresh greens, creating a balanced and nutrient-packed meal that is both delicious and in line with your macro goals.

NUTRITION

371kcal
Protein
31.3g
Fat
17.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and allow it to warm up.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until it develops a golden crust. Flip the salmon carefully and cook for an additional 2-3 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the brown rice (if not pre-cooked) according to package directions or reheat pre-cooked rice to serve warm.

  • 5

    Steam the green beans until just tender, about 3-4 minutes. You can season them lightly with a pinch of salt.

  • 6

    Plate the salmon alongside the brown rice and green beans. Serve immediately and enjoy your nutrient-balanced dinner.